On average, the rate of natural hair loss is between 50 to 100 hairs daily. This is normal as once the hair is lost, another one grows to replace it. The problem only arises when the hair that is lost naturally is not replaced by new ones. This leads to a condition known as alopecia. Today, there are numerous forms of treatments that are used to treat alopecia. These forms of treatments include medication, therapies and even use of natural methods to prevent hair loss. The market offers a wide variety of drugs that are effective in treating hair loss. However, most of these drugs have lead to serious side effects. This has lead to most people seeking ways of how to treat hair loss naturally.
One of the best natural ways of treating hair loss is changing your diet. Improper diet is known to influence all of aspects of your body’s health. It is recommended that you have a diet that is reach in essential minerals and vitamins. Hair loss will occur at varying degrees when your take improper nutrition. Some of the most vital minerals and vitamins include vitamins B, vitamin E, zinc, biotin and vitamin C. most of these vitamins and minerals can be obtained from foods such as red meat, fish, nuts vegetables and fruits. However, it is important that you balance their intake as taking them in excess can lead to other health problems.
Another natural way of preventing and treating hair loss is hair care. Hair care is very essential in keeping healthy hair. While washing your hair, it is advised that you use aloe Vera oil besides the ordinary herbal and natural shampoos. Aloe Vera extracts helps to nourish the hair as well as stimulate its growth. Green tea is also known to help block certain hormones and enzymes that are responsible for weakened hair follicles resulting to hair loss.
Before going to bed, it is advised that you brush your hair gently and carefully. Brushing your hair ensure that there is increased circulation of blood to the hair follicles. It also helps to make the hair stronger. However, ensure that you use the right brush on your hair which cannot damage it or pull it out. You can also massage your scalp using essential oils. One of the most popular essential oil that is helpful in hair loss treatment is lavender oil.
Finally, it is important that you make necessary lifestyle changes. These include avoiding air drying your hair, applying chemicals or even doing any perms. All these are major factors that trigger hair loss.
