How to stop hair loss in women?

It has been a common belief that only men experience hair loss. While this may be true to some extend especially because of baldness, women experience hair loss too. There are several reasons that lead to hair loss in women. Genetics usually lead to hereditary hair loss which is commonly referred to as androgenetic alopecia. This means that if your mum or aunt experienced hair loss, you too have a great chance of experiencing it. Physical stress which originates from trauma can lead to hair loss too.

Lack of consuming enough protein can lead to hair loss. Proteins form the building blocks of tissues and hair on the body therefore it is vital to ensure that you maintain your daily intake of protein. Certain types of skin conditions like seborrheic and dermatitis among others are known to contribute to hair loss in women. Hypothyroidsim is a condition that affects the thyroid gland and has been found to contribute significantly to hair loss in women.

Alopecia areata is a condition where the immune system becomes overactive and starts to attack the hair since it has determined it to be a foreign object. Sudden weight loss can result in hair loss since the body undergoes physical trauma which causes stress to the body and mineral deficiency.

Below are methods of how to stop hair loss in women.

#1. See a doctor and take medicine

You need to visit either a dermatologist, an endocrinologist or general practitioner who will conduct various tests to determine what the problem is. If the problem is a skin infection or lack of consumption of enough proteins or due to an overactive immune system, the doctor will be able to come up with a conclusive finding.

Once the doctor has determined the cause(s) of hair loss, they will be able to prescribe remedies to help alleviate the problem. The doctor may prescribe certain medicines which you will be required to take according to the prescription provided.

#2. Lifestyle changing

Drinking alcohol, smoking cigarettes, drinking coffee and dyeing your hair are some of the habits that contribute to hair loss. Alcohol and caffeine contain toxins that hinder the proper growth and stability of hair. This means with prolonged consumption of these substances, the body will be unable to eliminate these substances properly therefore affecting hair growth which will lead to hair loss.

Smoking on the other hand allows deposits of carbon in the blood which hinders the proper transportation of oxygen and other useful minerals. This means the hair will lack the useful minerals which will lead to hair loss.

Dyeing your hair allows you to change your appearance from one color to the other. What you don’t know is that the dyes block skin pores which prevent the skin from breathing and eliminating toxins. Clogging results when build up of dye particles occurs therefore leading to hair loss.

#3. Use proper shampoo for hair loss

How to stop hair loss in women can be accomplished through the use of a proper shampoo. When shopping for hair loss shampoo, you need to look for those with the following ingredients. Biotin is an ingredient found in hair loss shampoo and which helps to strengthen the hair. Niacin is another ingredient which helps to increase circulation around your hair follicles and saw palmetto helps to block the biochemical pathway that leads to hair loss.

Ketoconazole is an anti inflammatory molecule which is found in hair loss shampoos and helps in preventing it. Other ingredients include eucalyptus oil, peppermint and tea tree leaves which contain minerals that help to stimulate the scalp, reverse hair loss, relieve dryness and helps to thicken the hair. To use the shampoo properly, you need to follow the instructions that accompany it to ensure you reap the full benefits. If you are not sure, consult a physician.

How to treat hair loss naturally

On average, the rate of natural hair loss is between 50 to 100 hairs daily. This is normal as once the hair is lost, another one grows to replace it. The problem only arises when the hair that is lost naturally is not replaced by new ones. This leads to a condition known as alopecia. Today, there are numerous forms of treatments that are used to treat alopecia. These forms of treatments include medication, therapies and even use of natural methods to prevent hair loss. The market offers a wide variety of drugs that are effective in treating hair loss. However, most of these drugs have lead to serious side effects. This has lead to most people seeking ways of how to treat hair loss naturally.

One of the best natural ways of treating hair loss is changing your diet. Improper diet is known to influence all of aspects of your body’s health. It is recommended that you have a diet that is reach in essential minerals and vitamins. Hair loss will occur at varying degrees when your take improper nutrition. Some of the most vital minerals and vitamins include vitamins B, vitamin E, zinc, biotin and vitamin C. most of these vitamins and minerals can be obtained from foods such as red meat, fish, nuts vegetables and fruits. However, it is important that you balance their intake as taking them in excess can lead to other health problems.

Another natural way of preventing and treating hair loss is hair care. Hair care is very essential in keeping healthy hair. While washing your hair, it is advised that you use aloe Vera oil besides the ordinary herbal and natural shampoos. Aloe Vera extracts helps to nourish the hair as well as stimulate its growth. Green tea is also known to help block certain hormones and enzymes that are responsible for weakened hair follicles resulting to hair loss. 

Before going to bed, it is advised that you brush your hair gently and carefully. Brushing your hair ensure that there is increased circulation of blood to the hair follicles. It also helps to make the hair stronger. However, ensure that you use the right brush on your hair which cannot damage it or pull it out. You can also massage your scalp using essential oils. One of the most popular essential oil that is helpful in hair loss treatment is lavender oil.

Finally, it is important that you make necessary lifestyle changes. These include avoiding air drying your hair, applying chemicals or even doing any perms. All these are major factors that trigger hair loss.